Alexander Technique Books

Alexander Technique: Exercises and Inspirations for Well-being’ by Joe Searby

Joe Searby’s book makes you want to try the Alexander Technique, as it is refreshingly easy to follow, doesn’t take forever to read, and is very thought-provoking. It is presented in a colourful reader-friendly way, with concise chapters and lots of inspirational quotes. Recommended to anyone interested in reading about how to improve general health and well-being.

The Alexander Technique: A Practical Approach to Health, Poise, and Fitness’ by Glynn Macdonald

This is a book that really helps the reader understand reflect on the fact we cause a lot of our own chronic aches and pains through habitual bad posture and bad habits. Highly recommended to anyone who wants to change their bad habits and improve their overall health and well-being.

Alexander Technique: An Introductory Guide to the Technique and Its Benefits’ by Chris Stevens

This is a clear and straightforward introductory guide to the Alexander technique, a must have for anyone considering having lessons or studying the technique.